JAKARTA – Approaching 40 years old, Megan Fox’s appearance still often makes people not believe her real age. Her body is still slim, toned, and proportional, something that she says is not an instant result, but a combination of diet and exercise discipline that has been consistent for years.
The 39-year-old actress is known to be very open about her body, including her struggle to accept herself. But behind that honesty, there is a lifestyle that is lived quite strictly.
“I’m very strict with my diet and never deviate,” he said in an interview, quoted from Today’s website.
This confirms that consistency is the key. One of the main principles of Megan Fox’s diet is to avoid excess sugar and processed foods. She does not undergo an extreme diet without carbohydrates, but is very selective in choosing the type.
His personal trainer, Harley Pasternak, explained that Fox still eats carbohydrates, just from the right sources.
“He eats carbohydrates, but the right carbohydrates. His diet is low in sugar, very balanced, and can be maintained in the long term,” he said.
In her daily routine, Megan usually eats three meals a day plus two snacks, with a composition of protein, fiber, and healthy fat at each meal.
Fox is known as a fan of simple but nutritious food. One of his favorites is salmon.
“He can eat salmon at least once a day. Often salmon sashimi with cucumber salad, miso soup, and edamame,” said Pasternak.
For snacks, he chooses light options such as hummus with fresh vegetable pieces. While breakfast is usually a smoothie or a white egg omelet with avocado as a source of healthy fat. His favorite smoothie even has a special mix.
“Megan loves red smoothies, seasonal berries, chai tea, one scoop of protein powder, and a little almond milk,” the trainer explained.
After giving birth to her second child, Megan had to undergo a much stricter diet to lose weight.
“I eliminated all bread and carbs like that. No salty biscuits, pretzels, or chips. No unhealthy foods,” he said.
“The worst thing that gets into my body is just coffee, once a day,” he continued.
Even so, his daily diet is now said to be more balanced and focuses on sustainability, not just rapid weight loss.
To maintain the quality of food, Megan also prepares her own meals at home more often. This helps her control ingredients and portions.
According to Pasternak, he realized healthy food does not have to be complicated. His daily menu tends to be simple, fresh, and minimally processed.
Another thing that is quite surprising, Megan Fox has not drunk alcohol for more than a decade.
“I’m always really aware. I don’t even drink a glass of wine,” he said.
He also avoids cigarettes and maintains a very controlled lifestyle.
At the age of approaching four heads, Megan Fox shows that a slim body is not just about genes or expensive treatments, but about small habits that are done constantly.
Clean eating, low sugar, high protein, and long-term discipline are the main foundations he has held until now.
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