As a fermented dairy product, kefir contains a wider variety of probiotic strains than yogurt and can help support healthy digestion.
The strawberry version from Trader Joe’s is drinkable and lightly sweet, without the pronounced tartness plain kefir can have.
On mornings when I don’t have time to put breakfast together, I’ll pour a glass alongside a piece of seeded toast or fruit for a quick, gut-health-boosting breakfast.
One thing to note: Trader Joe’s flavored kefirs contain added sugars, so if you’re looking to avoid that, I suggest going for the plain version.
