Welcome to the fourth and final week of The Sound Reset Challenge, Amy Brown’s month-long journey with Audible to help you reset your mind, reduce stress, and build habits that support your 2026 goals. If you’re arriving here for the first time, we’ve: (1) noticed our thoughts, (2) started meditating, (3) added compassion. This week: we focus on consistency over perfection.
From Dan Harris’ experience (including a 10-day silent retreat), the urge to control outcomes can crash your practice. Meditation is mental fitness, your job is to show up, not to ‘win’ at it. Create a practice that fits your life and keep going, releasing the fixation on immediate results.
Your Week Four Challenge: Keep Going & Let Go of the Results
- Commit to a realistic practice you can sustain.
- Notice when the mind grasps for ‘proof it’s working,’ and gently return to the basics.
- Keep sprinkling mindfulness into small pockets of your day: waiting in line, washing dishes, pausing before you speak.
- As Dan says, the benefits compound. You might just feel 10% happier, and then some.
Join the Sound Reset Challenge! Whether you’re new to mindfulness or restarting an old practice, the Sound Reset Challenge offers a grounded, approachable path to resetting your mindset. Listen to Amy’s full conversation with Dan Harris at BobbyBones.com. Experience Dan’s bestselling book 10% Happier—on Audible. Check out his new Audible Original, Even You Can Meditate, arriving March 5. Kickstart your well-being journey with your first audiobook free when you sign up for a 30-day trial at Audible dot com. Membership is $14.95 a month after 30 days. Cancel anytime.
